If you’ve experienced that awful feeling of lying in bed, staring at the clock and wondering if you’ll ever get to sleep, you’re far from in the minority. Research suggests that most people occasionally struggle to get a good night’s sleep – often for no particular reason. But if this is the kind of thing that blights your life on a regular basis, sleeping issues can be the ultimate waking nightmare.

A lack of healthy and restful sleep has been associated with an extensive range of mental and physical health problems. In fact, we’re significantly more likely to succumb to almost any illness if our bodies are tired and rundown. The more severe the sleep deficiency, the bigger the impact on our health and wellbeing.

It’s also no secret that there are well-documented connections between cannabis and sleep. Certain strains of medicinal cannabis in particular have proved highly effective in aiding restful sleep. Nevertheless, cannabis is often overlooked and side-lined by those seeking effective treatment for their sleep-related conditions.

So to help clarify the whole connection, what follows is a brief overview of three ways cannabis has been proven to aid and assist restful sleep. Reach for the right strain at the right time and the resulting effects could be extraordinary:

1.CBN’s Sedative Effects

Contrary to popular belief, CBD and THC aren’t the only active compounds present in cannabis. They may be the two most widely-documented and studied, but there are countless other essential compounds at work in cannabis flowers.One of which being CBN – also known as cannabinol.

As THC degrades – which happens when cannabis flowers are left to deteriorate – CBN is formed as a result. According to the results of a variety of studies, CBD has the potential to sedate with effectiveness 500% greater than THC, CBD or any other compound found in cannabis flowers.

The longer the THC is given to degrade, the more of it is naturally transformed into CBN and the more effective the sedative becomes. Along with the relaxing and therapeutic effects of certain strains of cannabis, the lessons we’re learning about CBN could transform the insomnia medication of the future.

2.Treatment of Nightmares and Night Terrors

There’s also plenty of evidence to suggest that the right strains of cannabis used in the right quantities can be effective in the treatment of nightmares. Or more accurately, the active compounds in cannabis can significantly reduce the amount of time the respective individual spends in REM sleep. As a result, they experience considerably fewer dreams in general.

Though not ideal for everyone, this could be no less than life-changing for those who suffer from night terrors, frequent nightmares or PTSD. Medical cannabis both assists with restful sleep and reduces the probability of the respective individual experiencing nightmares.

3. Sleep Apnoea Suppression

Last but not least, sleep apnoea is a potentially dangerous condition that can lead to sleep deprivation, depression and a variety of respiratory issues. The condition is characterised by of obstructed breathing which occurs while the affected individual is asleep.

Though a variety of treatments exist, none have proven truly effective in eliminating or significantly reducing the symptoms and effects of sleep apnoea.Nevertheless, research suggests that the THC in cannabis could provide an effective solution, reducing disruptions to sleep patterns and promoting restful sleep in those with the condition.

Research remains at a relatively remedial stage, but nonetheless highlights the growing value of medical cannabis as a viable treatment for countless conditions.

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