Do you want to use cannabis for PMS and alleviating period pain? Many believe that cannabis may be a reliable solution to numerous health issues, including premenstrual syndrome (PMS).

Menstruation is a normal process that women of reproductive age experience. This natural phenomenon can be discomforting for some, as it often comes with sore breasts, headaches, fatigue, mood swings, and other symptoms. If it causes severe behavioral, emotional, or physical problems, the experience may be unbearable. Regardless of the symptoms you encounter, PMS shouldn’t bring your life to a standstill. PMS is a relatively common problem. Research shows that almost 48% of women deal with this condition, but only 20% frequently experience severe symptoms. Although any woman can have PMS, it’s most common in those aged 20 or older. The problem may also be hereditary.

Find out how to treat premenstrual syndrome with different marijuana strains below.

Could cannabis help with PMS?

Cannabis may be helpful for PMS and depression through its interaction with the endocannabinoid system (ECS), the unit modulating several physiological processes. The ECS controls appetite, memory, mood, reproduction, fertility, endocrine function, and more.

THC, CBD, and other cannabinoids in marijuana attach to the receptors in the brain’s ECS. These compounds may alter the way the system regulates endocrine functions and other factors affecting PMS.

These cannabinoids reportedly have anti-inflammatory and analgesic properties that could manage emotional fluctuation. As a result, studies suggest weed may relieve the symptoms of PMS.

Cannabis also contains innumerable terpenes like linalool, myrcene, pinene, limonene, and eucalyptol. It also features hesperidin, quercetin, diosmin, anthocyanins, luteolin, and other flavonoids. Some of these compounds enhance your mood, whereas others aid relaxation.

The combination of these factors makes cannabis a possible candidate for treating PMS and its symptoms.

Top 7 cannabis strains for PMS

Although all cannabis variants have potential benefits, some are more suitable for dealing with PMS than others. We highlight the seven best cannabis strains for PMS below.


Jack Herer

Jack Herer for PMS

Jack Herer is a sativa-dominant weed strain created from crossing Shiva Skunk, Northern Lights #5, and Haze. It boasts a pine taste with a spicy and woody hint. The presence of terpinolene, caryophyllene, and pinene is responsible for this flavor.

Jack Herer contains 15–20% THC and 1–5% CBD. The cannabinoid component of this strain gives it the potential to keep you energized and uplifted. We recommend this weed variant if you have anxiety or experience problems with your ability to socialize and motivation.

Depending on the dose, Jack Herer reportedly relaxes your body without overwhelming you. As the effects heighten, it may boost your vigor and creativity. This strain could suppress the symptoms of PMS and allow you to enjoy your day.



Harlequin strain to help PMS

Harlequin contains up to 10% CBD and around 9% THC, delivering an earthy, fruity aroma and a tropical flavor. It comes from the combination of Nepali Indica, Colombian Gold, and Swiss landrace variants.

This sativa-dominant weed strain features numerous terpenes, including myrcene, pinene, and caryophyllene. Many believe these compounds have various pain-relieving properties. Since Harlequin isn’t psychoactive, it’s an exceptional option for newbies.

Harlequin could alleviate discomfort and calm your nerves, preventing anxiety and other symptoms of PMS. This cannabis for PMS may also relieve menstrual issues by potentially aiding your concentration and managing your mood. besides, it is one of the best strains for alleviating chronic pain.


Durban Poison

Durban Poison for PMS

Named after a popular South African city, Durban Poison is a pure sativa variant containing 10% CBD and 15–25% THC. It comprises ocimene, myrcene, and terpinolene, the compounds responsible for its earthy and piney taste with a spicy hint.

When experiencing sadness, mood swings, or other emotional rollercoasters, consider taking Durban Poison. This cannabis variant allegedly reduces PMS symptoms and makes you happy and energetic to get on with your day.

Remember that Durban Poison has a high THC concentration and may provide psychoactive effects. Start with smaller doses to manage your consumption and control PMS without any adverse impacts.


Blue Dream

Blue Dream strain for PMS

Originally grown in Northern California, Blue Dream is parented by Super Silver Haze and Blueberry. It features around 2% CBD and 25% THC, with the flavor and aroma of sweet berries. This strain also has several terpenes, such as caryophyllene, pinene, and myrcene.

Blue Dream has a calming effect on your body that could promote relaxation and mellow euphoria. While making you feel high, this strain doesn’t cause inactivity or laziness.

The Blue Dream strain reportedly eliminates breast soreness, pain, fatigue, and other symptoms of PMS. This weed variant may also alleviate nausea and depression.


Sweet Tooth

sweet tooth feminized strain for PMS relief

Sweet Tooth is a hybrid weed variant made from crossing Hawaiian Sativa, Afghani Indica, and Nepalese Indica. This award-winning strain has a woody and flowery aroma with a sweet berry and grapefruit flavor. It boasts 15% THC and about 1% CBD.

The strain features linalool, beta-caryophyllene, terpineol, limonene, cineole, pinene, myrcene, citronellol, and other terpenes. Sweet Tooth could create a pleasant, calm sensation that makes you feel lazy. Once the euphoria simmers down, it may help you sleep soundly.

Since Sweet Tooth causes drowsiness and relaxation, it may relieve the symptoms of PMS. It could also alleviate insomnia, chronic pain, and loss of appetite. Take this strain in the evening if you don’t want to be inactive during the day.


Super Lemon Haze

Super Lemon Haze for menstruation pain

Super Lemon Haze is a multiple Cannabis Cup winner with about 22% THC and less than 1% CBD. This sativa-dominant variant crosses Northern Lights, Lemon Skunk, and Super Silver Haze. It boasts a citrusy taste and aroma.

The strain features a high concentration of many terpenes, including pinene and limonene. Super Lemon Haze may boost your mood, relieve stress and fatigue, and combat depression. By easing these symptoms, it could be a suitable cannabis strain for PMS.

Super Lemon Haze makes you feel happy and enhances your energy. We recommend this cannabis strain if you have frequent episodes of sadness.


Purple Urkle

Purple Urkle feminized for PMS pain

Although the origin of Purple Urkle is debatable, many believe it’s a phenotype of Mendocino Purps. This indica-dominant marijuana strain contains 20% THC and less than 1% CBD. It has a fruity grape taste with a sharp velvety hint.

As the name suggests, Purple Urkle belongs to the family of purple cannabis variants and comprises humulene, pinene, and myrcene. It also features several flavonoids, including beta-sitosterol, cannflavins, and quercetin.

Purple Urkle reportedly stimulates drowsiness and deep relaxation. When experiencing the symptoms of PMS, this strain could help you fall asleep and relieve discomfort, aches, and fatigue. Consider taking this variant at night to maximize its sleep-inducing effects.

Tips for optimizing the benefits of cannabis for PMS

Although various studies support the use of cannabis for PMS and its symptoms, the exact effects depend on various factors. Follow the tips below to optimize the benefits of cannabis for this health condition.


Find your preferred consumption route

Weed is versatile and has numerous consumption routes. Many women consider smoking and vaping weed to relieve the symptoms of PMS. Opt for THC-infused edibles and cannabis tinctures for PMS instead to reduce the risk of respiratory problems.

When exploring various consumption methods, examine their effects on your system and choose your preferred option accordingly.


Determine the right dose for you

Finding the right dose helps you maximize the benefits of marijuana. We recommend starting with a small amount to prevent adverse effects. This advice is particularly crucial if you’re a newbie.

Increase the dosage as your body adjusts to the sensations to have a better understanding of how to use cannabis for treating your PMS symptoms.


Combine cannabis with other treatment options

Although cannabis may relieve the symptoms of PMS, combining it with other treatment options could offer more benefits. Additional ways to alleviate this condition include:


  • Use over-the-counter pain relief medication
  • Consume healthy meals containing vegetables, fruits, and whole grains
  • Reduce your intake of sugar, salt, caffeinated drinks, and alcohol two weeks before your menstrual cycle
  • Exercise regularly
  • Sleep for seven hours or more every night
  • Drink plenty of water


Consult your doctor about consuming cannabis to relieve PMS and inquire about additional vitamin supplements.

Manage the symptoms of PMS with cannabis

Stay in control of your well-being by taking advantage of different weed strains to manage PMS. Many variants have the potential to relieve the symptoms of this condition, helping you lead a happier and healthier life.

Keep your consumption in check when using cannabis for PMS and visit your doctor if your symptoms don’t reduce.

Browse Seed Supreme to find a wide range of premium marijuana seeds and grow your own menstruation-friendly marijuana strains.


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