The ‘lazy pothead’ stereotype is getting old. Modern stoners can get a boost for each everyday activity from the endless tasty buds. Weed workouts are only one example.

Bodybuilders who smoke weed aren’t unusual nowadays. Athletes are no strangers to weed running to get their head in the game and improve performance, either.

Are you ready to start working out high, minimize sore muscles, and enjoy each routine to the max? Let’s dive into the relationship between marijuana and training and suggest the best cannabis strains for working out.

 

Six Best Strains for a Great Workout

 

Cannabis and exercise

Widespread cannabis legalization has left researchers hard at work. We now know more than ever about the impact of THC and CBD on many topics, including physical activity.

 

Smoking weed before a workout

Going to the gym high may not be everyone’s cup of tea. Still, those who don’t mind a light buzz can reap plenty of benefits from this fun combo

The body of research into weed and exercising muscles is still limited and observational, but the mental benefits are undisputed. A recreational pot user survey found that 70% of the respondents felt like cannabis:

  • Made workouts more enjoyable.
  • Led to prolonged bouts of activity.
  • Inspired them to exert themselves.

The mind is the first thing to go when you’re pushing your limits. Weed helps you get out of your head and surrender to the flow.

 

Weed and recovery

Marijuana helps your strained body recuperate, promoting pain-free muscle growth

The best strains for pain come packed with non-psychoactive CBD that soothes inflammation and releases tension. These anti-inflammatory properties ease ordinary instances of post-workout soreness, too.

Anecdotal and scientific evidence suggests that those engaging in high-impact, explosive activities might benefit from a puff. Cannabis can:

  • Aid post-surgical and post-injury healing.
  • Reduce joint pain.
  • Treat muscle spasms.
  • Improve sleep quality.

These advantages are only the tip of the iceberg, but they’re reason enough to give working out high a shot. Let’s explore the best kinds of weed for your next calorie-burning adventure.

 

Six Best Strains for a Great Workout

 

Best weed strains for working out

Pure Sativa strains are your go-to for exercise, but they’re not a be-all and end-all. CBD contents and effects also come into play

Here are six of our weed workout faves, all in seed form for your gardening pleasure.

 

Harlequin

We don’t hesitate to call Harlequin the best Sativa strain for energy, especially if we’re talking CBD buds. 

The clear-headed high doesn’t sedate or intoxicate. You’ll jump into your workout and enjoy every second with zero tension creeping up to your neck and shoulders. 

 

 

Type

Sativa-dominant hybrid

THC %

5% - 10%

CBD %

5% - 10%

Effects

Focused, relaxed, uplifted

Flowering time

8 - 10 weeks

Yield

Medium

Growing difficulty

Beginner

 

The smoke and its effects are refreshing and rejuvenating. Tropical mango and citrus fruits add a freshness to the earthy base

The buzz is mild and daytime-friendly, keeping you alert, attentive, and focused. It also encourages positivity, making the workout a breeze.

These buds assist your post-workout relaxation, too. A Harlequin blunt offers a mild, pain-free body high.

 

CBD ACDC

Looking to try weed before a workout but worried about taking your high outside? You’ll adore the CBD powerhouse that is ACDC. 

This purely therapeutic strain treats your body with TLC. If you’re trying something more potent for the workout proper, this one replaces a foam-roller, leaving you content and comfortable after maxing out on your lifts. 

 

Type

Hybrid

THC %

Up to 5%

CBD %

10% - 20%

Effects

Relaxed, happy, uplifted

Flowering time

8 - 10 weeks

Yield size

Very high

Growing difficulty

Expert

 

CBD ACDC delivers a punch of skunky, earthy flavors with tones of honey and blueberries and a non-psychoactive delight of a high. There’s a mild buzz post-inhalation, a hint of energy, and a feeling of pure well-being.

On the medicinal side of things, ACDC provides long-lasting relief from pain, spasm, paranoia, insomnia, anxiety - you name it. 

 

Durban Poison

This Sativa sounds intimidating, but it’s a sweet, uplifting strain throughout. It keeps you productive and adds a spark of optimism and creativity to the most mundane tasks. 

These chunky buds are the perfect pre-workout smoke when you feel sluggish. You’ll be hype for your weed workout in no time.

 

Type

Sativa-dominant hybrid

THC %

Over 20%

CBD %

0% - 1%

Effects

Energetic, euphoric, focused

Flowering time

8 - 10 weeks

Yield

Medium

Growing difficulty

Beginner

 

The sugary and spicy notes awaken your appetite and your mind to whatever’s coming up next. 

The jolt is cerebral and immediate, ushering in an energetic buzz to get you going. The Durban-induced focus prevails over brutal HIIT drills with sheer ease.

This THC therapy also offers analgesic and anti-inflammatory properties for healing.

 

Bruce Banner

Bruce Banner is among the best strains for working out when you feel like crushing your previous score. 

This specimen will turn you into the Incredible Hulk himself. It packs quite a punch in the THC department while maintaining a delicate, aromatic flavor profile.

 

Type

Sativa-dominant hybrid

THC %

Over 20%

CBD %

0% - 1%

Effects

Euphoric, uplifted, relaxed

Flowering time

10 - 12 weeks

Yield

High

Growing difficulty

Intermediate

 

The effects are predominantly cerebral, giving you a boost of euphoric energy to tackle any routine. 

Bruce Banner is more Sativa than Indica, but the majestic high dissolves into a full-body stone after some time.

As the Indica side takes over, you’ll be ready to feast on a big meal and get locked to the couch. Aches and pains that might’ve accumulated while you were in Hulk mode are sure to disappear, too.

 

Pineapple Express

‘The dopest dope’ is a pop-culture staple, combining Trainwreck and Hawaiian strains for their medical properties, potency, and tropical flavors. This must-try guarantees an incredible day and the run of your life.

 

Type

Hybrid

THC %

15% - 20%

CBD %

1%

Effects

Euphoric, energetic, uplifted

Flowering time

9 weeks

Yield size

High

Growing difficulty

Beginner

 

Pineapple Express is a hedonist stoner’s best friend. The fruity flavors come with high CBD and THC contents. It’s the ideal smoke for a yoga session to find fluid movement and ease, even in challenging moments.

The ripe aroma is unforgettable, making you feel weightless and utterly happy. Keep this one for enjoyable practices where you can let go of rigidity and go with the flow.

 

Green Crack

This potent Sativa-based hybrid induces an invigorating mental buzz. It’s an ideal energizing strain to test the waters of working out while high.

Green Crack is excellent for daytime stoners, beating fatigue, stress, and depression. The sharp focus and unrelenting energy are perfect for a hike, hot yoga session, or a CrossFit class. 

 

Type:

Sativa-dominant hybrid

THC %:

15% - 20%

CBD %:

0% - 1%

Effects:

Energetic, euphoric, uplifted

Flowering time:

8 - 10 weeks

Yield:

Very high

Growing difficulty:

Beginner

 

The dank, earthy sharpness hints at the experience to follow. The tokes are tangy, with a delicious aftertaste that’ll leave you craving for more.

Think of a massive cup of Joe, minus the caffeine-induced anxiety. The ensuing optimism will make you feel able to conquer the world, the hill, and the bench press. 

The energy isn’t hyperactive but well-balanced and long-lasting, making it ideal for an extended sweat sesh.

 

Working out high - do’s and don’ts

As the stigma around pot disappears, the stoner can be many things - focused, productive, relaxed, fit, and active. It’s fantastic for health maintenance, as long as you’re careful. 

Cannabis is a psychoactive substance. Mindfulness lets you reap the benefits while avoiding the risks and drawbacks.

Weed workout precautions

Remember the survey we mentioned earlier? Some exercisers report above-normal heart rates and feeling too stoned to train. Follow these tips to avoid such pitfalls:

  1. If you suffer from an underlying heart condition, steer clear of cannabis while you exercise
  2. Pay extra attention to your water intake. THC speeds up your glucose metabolism and water usage. Hydrate generously and frequently with clear, unsweetened drinks
  3. Smoke sparingly. Vaping and working out is a bad idea for keeping your lungs open. 
  4. Know what you’re smoking. A healthy lifestyle leaves no room for questionable buds and low-quality paraphernalia. Ideally, you’ll buy weed seeds and grow your own.
  5. Start slow. High-CBD, mellow strains are suitable types of weed for novice stoner-exercisers.

 

420 never looked so good

Working out high is all about finding what feels good. It can be a fun time, but there’s nothing wrong with skipping it. Exercise is best when you listen to your body and respond to its needs.


If you give it a shot, join our community and share your weed workout experiences. Discover more strains to support you throughout your healthy life.

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