Contents
10 weed strains to avoid the munchies
Weed and munchies: Frequently asked questions
Minimal munchie marijuana: It’s all about choice
Munchies are an inevitable part of cannabis consumption, right? Wrong. While ganja often causes food cravings, you don’t have to rummage through your fridge after a puff. All you need is a weed strain that doesn’t make you hungry.
The chemical composition of cannabis induces hunger, but that’s a trend rather than a rule. Some buds are rich in appetite-suppressing chemicals, helping tokers watch their figures and unhealthy food intakes.
Join us to learn about the reasons behind canna-driven eating habits and discover ten weed strains that don’t cause the munchies.
Explaining the munchies
Munchies are a slang term for a strong desire for food, especially following cannabis consumption. You need to know why they occur to understand how you can avoid them.
Like all marijuana effects, the munchies arise from the interplay of cannabinoids and terpenes.
Previously, we explained in detail why weed makes you hungry, but research is limited. Existing studies suggest that high-THC pot stimulates the appetite while CBD suppresses it. Terpenes might play a secondary role. Several aromatic chemicals found in marijuana (especially indica breeds) are known to trigger hunger.
THC is the main culprit, though. What happens here?
It turned out that THC affects the same neural pathway that responds to starvation. It amplifies the senses of taste and smell, encouraging you to eat more.
In a nutshell, the psychoactive compound convinces our brains that we’re starving. The body responds by stocking up on calories while they’re around.
Ample doses of CBD can curb this influence. When THC meets equal or higher levels than its non-psychoactive counterpart, weed no longer induces excessive hunger.
Not all THC acts the same, either. We need to introduce tetrahydrocannabivarin (THCV) to this explanation.
Colloquially called ‘skinny pot,’ this THC variant might energize without causing cravings. It blocks the receptor activated by THC, preventing the overwhelming desire for food. Pure sativa strains test the highest for THCV contents.
10 weed strains to avoid the munchies
Now onto cultivar selection. To avoid excessive hunger, get buds from high CBD seeds or sativa-derived breeds with higher THCV contents.
Don’t feel like doing chemistry-based research? We have your back. Here are ten strains that don’t give you munchies.
#1 – Cannatonic
Type: Hybrid
THC: 4–6%
CBD: 13–17%
Cannatonic feminized is the quintessential medicinal cultivar. This CBD-rich award winner kickstarted the medical marijuana movement and earned popularity among low-tolerance tokers. People pick it to relieve various mind and body conditions; it also brings a feel-good, munchie-free buzz.
This herb has a balanced gene pool, exhibiting indica and sativa traits. Its bouquet is a dank mix of earth and pine streaked with refreshing citrus. The effect profile is gentle, inducing mental clarity and melting physical tension. Tokers find it pain-relieving and stress-busting, too.
Smoke this bud during daytime and evening hours—it suits all occasions. It leaves you happy, limber, and creative without diverting you via a drive-through.
#2 – Moby Dick
Type: Sativa-dominant
THC: 24–27%
CBD: Under 2%
Moby Dick rose to stardom for its sky-high potency, buzzy high, and massive harvest potential. Besides being perfect for go-getters, its Haze genetics and high THCV contents make it a strain that doesn’t give you munchies.
This herb’s smoke is a decadent vanilla and eucalyptus mix, coloring the day with sweetness. The high is powerful and immediate, bringing a euphoric rush and long-lasting motivation. Medicinally, tokers report using it to fight fatigue and physical aches from this "skinny pot".
Have a puff before work, a party, or a workout. The energy lasts for long hours, but thoughts about food fall to the wayside as you’re having a blast.
#3 – Durban Poison
Type: Sativa
THC: 13–16%
CBD: Under 2%
Durban Poison is a landrace sativa cultivar from South Africa. This light energizer is a popular daytime smoke, sparking creativity while maintaining clearheadedness. Like Moby Dick, it’s rich in THCV, earning a spot among strains that don’t make you hungry.
Its lemon-forward flavor profile rejuvenates every cell of your body. Refreshment starts in the brain, clearing the cobwebs and sharpening your focus. Energy soon spreads to the limbs, eliminating discomfort and infusing your body with calm strength.
This cultivar accompanies exercise, days spent outside, and nights of insane partying. A puff doesn’t make you hungry, but the activities it encourages might.
#4 – Harlequin
Type: Sativa-dominant
THC: 3–6%
CBD: 6–8.5%
Much-loved Harlequin carries colorful effects and induces a very light brain buzz. It’s not only a herb against munchies—its CBD contents might even subdue your regular appetite.
This bud’s perfume revitalizes your senses with tropical notes of mango and citrus. A puff delivers a grin, mild buzzing behind the temples, and pep to your step. Tokers with anxiety, inflammation, chronic pain, and fatigue use Harlequin to manage their symptoms.
The hybrid nature of this cross lends itself to morning, afternoon, and evening smoke sessions. The cannabinoid contents match your energy levels, adding ease to all activities.
#5 – CBD Critical Mass
Type: Indica-dominant
THC: 5%
CBD: 5%
CBD Critical Mass adds a therapeutic twist to the world-famous high-yielder. Developed for medical purposes, this indica is a favorite among wellness seekers who like their pot light and mellow. Its well-balanced composition makes it the go-to weed that doesn’t give you munchies.
The aroma warms you up from the inside out and makes you crack a smile. The smoke smells of earth, pine wood, and honey. It leaves you tranquil, creative, and free of sore spots. As a bonus, reports discuss analgesic and anxiolytic properties.
Have a puff of this stuff to unwind after a long day at the office. Banish bad vibes and find the motivation to enjoy your favorite hobbies, getting so engrossed that you forget about dinner.
#6 – CBD Black Diesel
Type: Sativa-dominant
THC: 8%
CBD: 8%
CBD Black Diesel is among the most impressive CBD breeds in existence. Its punchy fuel smoke, soothing touch, and hefty yields earned numerous awards. It’s also a strain that doesn’t make you hungry, making it ideal for fitness-conscious pot enthusiasts.
This cultivar delivers uplifting and relaxing effects. Neither is overpowering, nudging away anxious thoughts and dissolving tension knots. People with various pain-inducing diagnoses and nervous disorders often find relief with this bud.
Light up a CBD-laden Black Diesel blunt, let your body get washed over by the boost, and get back to your tasks. No hourly snack attacks or distracting perception alterations with this herb!
#7 – Jack the Ripper
Type: Sativa
THC: 17%
CBD: Under 1%
Jack the Ripper is a dream come true. Its chunky buds shimmer in crystalline trichomes and ooze alluring citrus scents. The ensuing high is all-sativa, bringing unbridled euphoria and energy. To make things even better, it’s a certified munchie fighter.
The intense aroma carries a surprisingly soft psychoactive punch. A happy rush is immediate after your inhale, while energy slowly trickles into your limbs. You’re soon mobile and vibrant, moving with absolute ease.
Rip a hit of Jack the Ripper and smash your task list or social event. The laser-sharp focus engages you in your surroundings and away from the snack bar.
#8 – ACDC
Type: Hybrid
THC: 0,8–1%
CBD: 16–18%
The name ACDC conjures images of an electrifying experience, but this herb is anything but. The trace THC levels and seas of CBD make this cultivar a favorite for therapeutic purposes. Users also appreciate that this is a weed strain that doesn’t cause the munchies.
The herbal smoke produces rare to no psychoactive effects. Instead, it ushers in a mellow mood uplift and makes tension dissipate from your body. Tokers with diagnoses use it against pains, epilepsy, nausea, and psychological disorders.
Like other CBD queens on our list, this lady benefits your days and nights. The effects tailor themselves to the occasion, and you’re feeling fantastic without hints of hunger.
#9 – Acapulco Gold
Type: Sativa
THC: 15–19%
CBD: Under 2%
Acapulco Gold is a rare sativa with mysterious Mexican origins and a massive global following. It’s an energizer through and through, powering up from the inside out. Its genetic background gets it teeming in THCV, setting us up with another specimen of weed that doesn’t make you hungry.
The exotic smoke smells of coffee, wood, and chestnuts, encouraging exploration of the best things in life. The effects are all about energy, leaving you careless and weightless. No physical or psychological disquiet is capable of killing this buzz.
Enjoy the body high during the daytime and triumph over any task. Spend long hours immersed in physical enjoyment, the fridge all but forgotten.
#10 – Sour Tsunami
Type: Indica-dominant
THC: 1%
CBD: 13%
Sour Tsunami is the first strain bred specifically with CBD in mind. Breeders took NYC Diesel and Sour Diesel and did their magic, creating a strong-smelling indica for super-sweet feels. As we know, high CBD means no hunger.
The citrus-diesel fragrance of this smoke excites the mind and soothes the body. Users find themselves lighter and more animated upon consumption. Medical marijuana users choose this reliever to counter pain, anxiety, and inflammation.
This bud elevates the mood without a traditional high to speak of. It works for everyday consumption without hindering your weight loss efforts.
Weed and munchies: Frequently asked questions
Let’s finish by answering common questions about cannabis, appetite, and weed that don’t make you hungry.
Does CBD make you hungry?
CBD is an appetite-suppressing compound, reducing hunger instead of inducing it. That’s why it’s an integral part of many munchie-fighting cultivars.
While this compound discourages eating, its secondary influence might send you to the kitchen.
Notably, it’s known to reduce inflammation and nausea, both conditions affecting your nutrition habits. Reduced symptoms make it easier to have a meal, but you’ll rarely get ravenous.
Why does weed make you hungry and tired?
THC consumption stimulates the hormone ghrelin, responsible for triggering hunger. Toking might encourage meals past your regular daily caloric intake.
The same weed chemical binds to the cannabinoid receptors that affect sleep patterns and energy levels. The result is often a lazy, sleepy vibe.
Note: This effect is more prominent in THC-rich, indica-dominant strains. High CBD strains rarely induce tiredness.
Does sativa or indica make you hungry?
Both indica and sativa cultivars cause hunger, but to varying extents. Learn more about Indica and sativa strains and their influence on your appetite here.
If comparing equally potent herbs from each family, the sativa strain will contain more THCV. According to toker experiences and limited existing research, energizing bud is less likely to plant you before your fridge.
How can I combat weight gain when I have the munchies?
Smoking weed that doesn’t give you the munchies lets you maintain a slim figure as a regular pot user. It’s not the only way to curb your caloric intake, though.
Replace junk snacks with healthy, lower-calorie alternatives to indulge in canna-inspired meals and avoid weight gain. Don’t smoke on an empty stomach, either. The double-hunger could make you consume more than you prefer.
Minimal munchie marijuana: It’s all about choice
In the end, diminishing the munchies can be as simple as picking the right bud. And the modern 420 market is brimming with options to explore. It’s no longer a matter of compromise between hunger and psychoactive enjoyment—you can have both in a single sweet bud.
Select a weed strain that doesn’t cause munchies from our list and give it a puff. If your stomach is empty, it is not a problem. Your high will last longer in this case. Each body responds to cannabinoids differently, so track your response to find your flawless fit.
Once you do, visit our shop to get seeds and grow weed at home. Stay tuned to our blog for more guides on all things cannabis.
